What Are Hearts of Palm—and How Do You Cook With Them?

Hearts of palm noise fascinating and unusual, but what are they, exactly? Think it or not, hearts of palm are just what they sound like: the hearts, or cores, of certain types of palm trees. They can be a little bit daunting if you do not know what to do with them, but they’re naturally gluten-free, packed with nutrients, and surprisingly flexible and simple to prepare with as soon as you recognize with the very best methods to prepare them. Normally sold in a can or a jar, hearts of palm have a subtle, earthy flavor that’s similar to artichokes and white asparagus. They shine in salads, however, as you will quickly see, have uses that got far beyond jazzing up a plate of greens. Prepared for more information about hearts of palm? Keep reading!
What Are Hearts of Palm?
Hearts of palm are a vegetable collected from the inner core of certain palm trees. In South and Central America, hearts of palm have been harvested and eaten for countless years, going back to Mayan civilization. Today, they’re taken in worldwide, and commonly available in grocery stores. Usually offered in cans and protected in salt water, hearts of palm look like small white tubes, with a ringed pattern looking like a leek. Company yet tender, hearts of palm are easy to bite through, with a subtle breeze and a nearly creamy interior. Flavorwise, they’re quite neutral, which makes them an ideal vessel for marinades and sauces. An ideal blank slate, hearts of palm are typically discovered in plant-based dishes that imitate meals with meat or seafood.
Nutritional Benefits of Hearts of Palm
Hearts of palm are low in fat, carbohydrates, and calories, and they boast many minerals, consisting of potassium and iron. They likewise consist of a healthy dose of fiber, and include plant compounds like polyphenol antioxidants, which reduce inflammation, to name a few health benefits. And we’re just scratching the surface area! Hearts of palm are a protein-rich, extremely nutritious active ingredient, well worth incorporating into your diet plan.
How to Cook With Hearts of Palm
Things first, we recommend rinsing hearts of palm after removing them from the container or can to rid them of any sticking around salty, tinny notes. Then, make sure to dry them off completely, particularly if you’re hoping to burn them and get a crisp, golden crust.
Hearts of palm can include a rejuvenating crunch when sliced and contributed to salads straight from the can, but they can also be burnt, braised, roasted, grilled, and cooked in practically any method. They can be utilized in all sorts of dishes as substitutes for meat or fish, or whipped into a velvety, nutritious dip. The choices are unlimited.

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